Total Gym Rower

Benefits for the individual exerciser:

• Delivers a fun and effective total body, low-impact workout!
• Combined cardio and strength training: unique rower design adds incline resistance + two independent moving platforms producing a more efficient and effective workout engaging all muscle groups simultaneously.
• The Total Gym Row Trainer is different than a traditional indoor rower. Total Gym Row Trainer mirrors a rowing movement pattern with a completely different resistance pattern. It’s the only row machine that uses adjustable bodyweight resistance on an incline.
• In addition to rowing at an incline, the Total Gym Row Trainer is built for multi-planar movement, including exercises such as biceps curls and an alternating side to side row.
• Joint friendly, low-impact, especially on the lower spine.
• Tones & strengthen arms, legs, shoulders and back + strengthens stabilizer muscles & improves balance.
• Easy modification allow for more or less challenging exercises to accommodate all fitness levels and body sizes.
• Smooth movement and comfortable, ergonomically-designed seat.
• Ultra-quiet.
• 400 lb. max user weight.