This is the exact Mike Boyle Strength & Conditioning System.
This is the exact Mike Boyle Strength & Conditioning System. During this exclusive footage from this closed-door seminar, spread out over 6 DVDs, close to 8 hours, plus the Functional Strength Coach Manual for you to follow along will give you my blueprint for developing Championship Athletes that you can take and apply.
It’s your best opportunity to access my most current ideas and strategies for developing strength and performance improvements in your athletes and clients. Here are some of the topics the MBSC System cover:
– Soft Tissue Techniques & Muscle Activation
– Pre-movement Stretching & Active Warm-up
– Plyometrics and Power Development
– Speed Training
– Strength Training (Design, progressions & regressions)
– Core Stability / Strength
– Conditioning Techniques
– And much more!
DVD 1: The MBSC System
DVD 2: Training Teams & Groups
DVD 3: Step by Step Program Design Part 1o. Little did we
DVD 4: Step by Step Program Design Part 2
DVD 5: Business and Marketing Q&A
DVD 6: Hands-on