Fascia Training – A Whole System Approach

By Bill Parisi & Johnathon Allen

Recent studies are showing that our connective tissue network- or “fascia system” – is far more responsible for storing, releasing, and transferring energy through the body than was previously understood.  

This book explores the new evidence-based science of fascia training by looking at the latest training tools for increasing speed, power, and injury resiliency using a more enlightened whole-system approach.