Your fitness and health are important, even during a pandemic. That’s why lots of people are hiring virtual personal trainers, to get the training their body needs, even while staying home. Virtual personal trainers come with many benefits. Here are five reasons why others have hired a virtual personal trainer, and why you should too.
Why Personal Trainers are important
Personal trainers can give you motivation and help you with your health and fitness goals. They provide great accountability and help you stay focused on staying fit, eating right, and becoming your best healthy self. They can educate you, help you find the best meal and workout plans, and help you implement healthy habits.
Personal trainers are very popular, and there’s no question why. But, even when you can’t make it to the gym, you can still have all the benefits of a personal trainer virtually.
What do virtual personal trainers do?
Recently there has been a rise in the popularity of hiring virtual personal trainers. They are in high demand, and for good reason.
There are many online fitness training options out there, from workout apps to online communities, youtube videos, and virtual personal trainers. Virtual personal trainers offer the same quality fitness and health training as in-person trainers, with an added bonus of convenience.
They help with accountability and motivation and tailor work-out plans just for you. You will meet over the phone or over Zoom to discuss your specific goals and come up with a targeted plan to achieve those goals.
The virtual personal trainer will check in with you, monitor your progress and encourage you to work through the challenges. If you aren’t getting the results you desire then the personal trainer will have the knowledge and experience to modify your workout plan or diet to see gains instead of a plateau.
How are virtual personal trainers different from in-person personal trainers?
In-person and virtual personal trainers do much of the same things, except that one is virtual while the other is in-person. Virtual personal trainers are more convenient and can work with your schedule. They also are usually cheaper and have a lot more variety in options than in-person trainers. Click here for more differences between the two.
5 Reasons Why You Should Hire a Virtual Personal Trainer
It’s hard to find the motivation to exercise sometimes. Especially if you don’t have to commit to anyone or have a reason to stick to your health and fitness goals.
Everyone needs a good accountability partner. It is so much easier to get things done when someone is counting on you, or you have to report your progress to someone. Virtual Personal trainers provide that accountability. They will make it easier than ever to build your muscle, exercise, and motivate you to keep up with your personal goals.
With lots of ways you can communicate, you can get in touch with your virtual personal trainer every day and talk about how workouts are going, how you are feeling, or if you need something different.
A virtual personal trainer creates so much flexibility. You can do things on your own time, and your own schedule. Virtual personal trainers are more convenient too. Don’t want to put on shoes and head to the gym? Have a crazy schedule? Live somewhere remote? No worries! With virtual personal trainers, you can work out from anywhere. You can fit training into whatever time works for you.
Since you are working out at home, virtual personal trainers are typically cheaper than in-person training. You don’t have to spend a fortune on an expensive gym membership anymore, and you can still get your muscles toned and fit. The cost does depend on which virtual personal trainer you have but is usually more affordable.
Virtual personal trainers can provide a more diverse, catered-to-you workout plan that will help you personally to achieve your goals. From videos to emails, zoom links to texts, they can help you become fit and healthy. Having things online brings a lot of variety of things you can do, even if you don’t have all the equipment.
Because you aren’t bound to the gym, you can go on walks, or runs, or workout from anywhere.
It’s so easy to communicate with a virtual personal trainer nowadays, with the internet and text. Instead of waiting for your next appointment, or waiting until you get a chance to head to the gym, you can communicate with your virtual personal trainer anytime.
Cost of Virtual Personal Trainers
Online personal trainers are usually anywhere from 30-100 dollars per month, but the cost can change depending on the trainer or company you are working with.
Tips for Finding the Best Virtual Personal Trainer
Just because someone loved working out doesn’t mean they have the education or qualifications to be the best personal trainer for you. You want to be trained and helped by the best. Don’t just glance at how many likes a virtual fitness trainer gets on social media, but also take a look at their education, certificates, and other qualifications they have. Just because a person loves working out doesn’t mean they are fully qualified to give you the best training experience. It might take some research, but it will be worth it.
It can be intimidating to pick the right personal trainer. You’ll want to keep a few things in mind while looking.
What to Keep in Mind While Looking for the Right Online Fitness Coach
- How often will the trainer communicate with you?
- Will the trainer cater to your needs?
- How much do they cost per month?
- What are some reviews about them?
- What degrees, certificates, and other education do they have?
There are lots of companies and individual personal trainers out there. You want to make sure to get the one that will work the best for you.
Your health and fitness aren’t ever on pause. They matter. And that is why it is so important to get the right tools to help you with your health goals. Having a virtual personal trainer can help you with that. With more flexibility and convenience, better affordability, and ease in communication and variety, virtual personal trainers can help you become stronger and see results like never before.