Herbs for muscle growth is not a topic you hear about too often. It’s extremely fascinating to learn though about the power of herbs and they affect your muscle building routine. As you work out your muscles to exhaustion to build them the herbs we discuss in today’s article can help you gain big health advantages that most others will not.
Using herbs for muscle growth
Bodybuilding, especially competitively, is about gaining muscle and getting bigger. Bodybuilders can bulk up by diet and exercise, but some bodybuilders take insulin, or anabolic steroids that can help increase muscle mass, decrease fat, and enhance performance. It has become more and more popular, but while steroids do produce results, they also have a lot of harmful side effects.
Using anabolic steroids may result in mood swings or changed behavior, heart problems, liver disease, bone pain, nausea, headaches, hormonal imbalance, skin changes, hair loss, insomnia, and much more, especially if used incorrectly.
There are some natural herbs that can also help you bulk up in a natural and safer way. If you are wanting to gain muscle and bulk up, herbs are a great option for bringing results in a safe way.
Here is a list of seven herbs that can help with bodybuilding.
Ashwagandha for Stress Management and Boosting Energy
Ashwagandha is a small evergreen shrub, also known as “Indian Ginseng.” It has red fruit and small green flowers. Its roots and leaves have been used medicinally for over 4000 years. It is an “adaptogen herb,” which mean that Ashwagandha helps your body manage stress.
Ashwagandha has many health benefits, including increased energy, strength, and stamina, strengthening the immune system, reducing recovery time, and an overall improvement of exercise performance. It helps lower blood sugar, and cortisol levels as well.
Ashwagandha has other benefits as well not related to exercise, like fighting anxiety and depression, boosting brain function and so much more. It is a pretty neat herb. For a more comprehensive guide to the benefits and how to use Ashwagandha click here.
Ashwaganda is most often taken orally in pill form or a powder.
Maca Herb for Endurance
Maca Root mainly grows in Peru. It is a highly nutritious herb that is related to broccoli, cauliflower, and cabbage. It has a nutty and earthy taste.
It has many benefits as well, including boosting sports performance and energy. It helps increase strength and endurance, and helps with muscle gain. Check out this list of other cool benefits maca has.
Maca can be taken as a supplement or added to smoothies, oatmeal, and other food.
As a disclaimer, Maca herb is still being studied, and it is still new in its research. Ask a health professional before taking maca.
American Ginseng to Speed up Muscle Recovery
Ginseng is a wonderful herb mainly harvested for it’s roots. It has been called the “cure all” herb and “green gold.” People who use ginseng swear by its many health benefits. Ginseng can also help with bodybuilding. Ginseng looks a lot like ginger, although the two are different. It has long tan roots, and green leaves and red berries.
Ginseng can help boost energy, give mental clarity and focus, lower blood sugar, increase immunity, and help with a speedy recovery in between exercise sessions. Ginseng helps the body adapt to high levels of stress, and increase endurance.
Ginseng can be eaten raw, added to dishes, or taken in powder or supplement form.
Echinacea Herb and Immunity
Echinacea is a fantastic herb grown in North America. If you want a way to strengthen your entire body, echinacea is the way to go. It has many health benefits, like fighting off colds, boosting oxygen transport and enhancing the immune system.
Taking echinacea to help with bodybuilding can increase erythropoietin (the hormone that manages red blood cell production- which helps it be easier for oxygen to be carried to the muscles, and helps with the wound healing process.) Echinacea can help increase endurance, increase muscle mass, and keep you healthy overall.
Try to avoid taking echinacea on an empty stomach. It can be taken orally.
Safed Musli Herb for Calming & Digestion
Another adaptogenic herb, Safed Musli, is an ancient popular herb grown in India known for its healing and calming abilities. Safed Musli helps with anxiety and stress, helps with inflammation, and helps the body to maintain good digestion.
It helps boost immunity, helps remove waste from the body, and can satisfy hunger pain. Safed Musli can treat arthritis, diabetes, and help gain and build muscle mass. It can strengthen and boost muscles, and help you get the physique you want.
You can buy the seeds or roots, or consume Safed Musli in supplement form, powder, or in extracts.
Shatavarif to Balance Hormones
Shatavari is a herb that is in the asparagus family. It is a powerful herb known affectionately as the “Queen of Herbs,” and “She who cures 100 diseases.” Shatavari can help with a lot of things and is a great addition to add to your bodybuilding routine.
It is an antioxidant, anti-inflammatory, and adaptogenic. Shatavari is calming and relaxing, and helps balance hormones. It is a good source of fiber, and it lowers cholesterol levels. It helps prevent cell damage, relieves coughs, boosts immunity, and strengthens and builds muscles that are worked out.
Shatavari can help lower blood sugar, help with the reproductive system, helps with pain and sickness that come from kidney stones, diabetes, epilepsy, heart problems and so much more.
Turmeric for Inflammation and Immunity Boosting
Take a look in your spice cabinet for a powerful herb that not only helps add flavor to currys and soup, but it is a great supplement to help with bodybuilding.
Turmeric has been popular in the kitchen, but also using it medicinally. Turmeric is anabolic, anti-inflammatory, and an anti-oxidant. It can help boost brain function, help your skin, help boost immunity, strengthen muscles, and reduce recovery time.
Turmeric fights off muscle soreness and also helps boost proper muscle growth.
Moderation In All Things and Side Effects
Most herbs are safe to take and have been studied and/or approved by the FDA. For the most part herbs are fine to take. In some cases, like if you are pregnant or breastfeeding, or you have an underlining health issue certain herbs may cause complications.
Some herbs can have different side effects to them. It’s very important to read the labels. Don’t take more than directed, and talk to a health professional about taking the herbs, taking multiple at a time, or any other possible concerns you may have.