Category Archives: Muscle Gain

How to Become More Explosive in Your Workouts

man doing box jumps

If you are looking to become faster and increase your stamina while exercising and training, then you may want to become more explosive and focus on increasing your power. Continue reading to find ways to increase your power and explosiveness in training. The Difference Between Power and Strength Power and strength are similar, and the […]

5 Ways to Increase Human Growth Hormone Naturally to Build Muscle

Human growth hormone has become more talked about in recent years, especially pertaining to ways to naturally increase human growth hormone in the body. The benefits for a high amount of this hormone are many and because your pituitary gland produces less and less HGH as you age, naturally boosting human growth hormone is helpful. […]

Intermittent Fasting 101: Muscle Gain and Weight Loss

Intermittent Fasting 101 - Muscle Gain and Weight Loss

Did you know you can feel full and have plenty of energy for exercise while only eating one or two meals a day instead of three or more? Intermittent fasting is a lifestyle change that affects when you eat but not necessarily what you eat. This eating pattern has seen a big boom in popularity […]