Want to gain more muscle mass? Check out this list of 20 foods that will help you achieve your health goals in no time. Best foods for muscle gain Many factors play into gaining muscles, including exercise, getting a good sleep schedule, drinking enough water every day, and more, but one of the most important […]
Looking to lose fat and build muscle? Read on for a women’s guide of the top ten proven foods to help you burn fat and build strong toned muscle. Losing fat and building muscle Everyone has heard the saying “abs are made in the kitchen,” and they are. Eating right by enjoying healthy foods and […]
Ever heard of taking an amino acid supplement for post workout recovery? This article goes through what amino acids are, the best type to take, and five benefits to taking them. What are amino acids Before we dive into the reasons you should take amino acid supplements after your workouts let’s start with a review. […]
Is sugar bad for muscle growth? What a controversial topic that is! It’s one with emotional pros and cons and in people on each side of the issue. Some people believe that sugar helps muscles grow and athletes become strong. Other people on the other hand strongly disagree and say that sugar is bad for […]
The kettlebell swing is one of the best full-body exercises you can do for your muscles. If you are a beginner to kettlebell swings, or if you’ve done them for a while but are interested in knowing just how many muscles this exercise works out, keep reading below. Benefits of Kettlebell swings A kettlebell is […]
Why do bodybuilders take insulin? Have you ever wondered if insulin helps at all with muscle gain? If so, then this article is for you. Scroll down to see the side effects, pros, and cons of using insulin to bulk up or bodybuild. What is Insulin Let’s start with a recap on insulin, what it […]
Do you live far away from a gym? Are you sick of spending tons of money on a gym membership? Or would you like more at-home options to build your muscles? This article is to tell you that, yes, it is possible to get ripped at home. Read on to know how to get started. […]
The types of barbells in today’s market are quite plentiful. Choosing the right barbell is very important to get your lifts right, target specific muscle groups, and if needed, work hard and safely despite injuries or limitations. Whether you are creating a home gym or want to know which barbell to use to up your […]
Do you need carbs to build muscle? Do carbohydrates help our bodies really bulk up and gain muscle? Or do they have the opposite effect? These are vital questions when it comes to muscle gain, and they gather mixed responses. Read on to find out the answer. Are carbs necessary? Carbs are some of our […]
Intermittent fasting for muscle gain can require a learning curve. Intermittent fasting has quickly gained popularity as a weight-loss technique but also can help you build muscle as well. Read on to learn how to body build while intermittent fasting. What is Intermittent Fasting? Intermittent fasting is a type of diet that helps reduce weight […]