Category Archives: Diet & Nutrition

How to Build Muscle on the Keto Diet

what is a ketogenic diet

In the medical community the keto diet is a popular weight loss approach and a medicinal treatment for epilepsy. In the mainstream world though the keto diet can be helpful for athletes looking to get leaner and stronger and even build more muscle. While the traditional ketogenic diet isn’t necessarily a high protein diet, there […]

Intermittent Fasting 101: Muscle Gain and Weight Loss

Intermittent Fasting 101 - Muscle Gain and Weight Loss

Did you know you can feel full and have plenty of energy for exercise while only eating one or two meals a day instead of three or more? Intermittent fasting is a lifestyle change that affects when you eat but not necessarily what you eat. This eating pattern has seen a big boom in popularity […]