Category Archives: Diet & Nutrition

How to get skinny legs without building muscle (A Women’s Guide)

Toned, skinny legs are an admired trait in models and celebrities, and as a popular goal and motivation for women for working out. Many women worry though that they’ll get bulky legs by working out. Today’s article will address this issue and walk you through how you can get skinny legs without adding on pounds […]

Top Seven Herbs For Muscle Growth and Why They Work

Herbs for muscle growth is not a topic you hear about too often. It’s extremely fascinating to learn though about the power of herbs and they affect your muscle building routine. As you work out your muscles to exhaustion to build them the herbs we discuss in today’s article can help you gain big health […]

Why Do Bodybuilders Take Insulin (Pros and the Cons)

why do bodybuilders take insulin

Why do bodybuilders take insulin? Have you ever wondered if insulin helps at all with muscle gain? If so, then this article is for you. Scroll down to see the side effects, pros, and cons of using insulin to bulk up or bodybuild. What is Insulin Let’s start with a recap on insulin, what it […]

How Long Does it Take for Collagen Supplements to Work?

How Long Does it Take for Collagen Supplements to Work?

How long does it take for collagen supplements to work has quickly become a hot question on many people’s minds the past few years! The quest for a proverbial ‘fountain of youth’ is a powerful, driving force that prompts many people to look for products and services that promote better health. Collagen, as a dietary […]

7 Best Quick and Easy Pre-Workout Snacks to Boost Energy

woman eating a pre-workout snack

Everyone wants their workout to be the best, work out the muscles, increase strength and flexibility, and become more resilient. Eating pre-workout snacks can take your workout to the next level. Benefits of Eating Before Exercising The benefits of eating before exercise include: Improved workout performance. Pre-workout snacks can help you work out longer, or […]

6 Tips for Success How to Build Muscle on the Keto Diet

what is a ketogenic diet

In the medical community, the keto diet is a popular weight loss approach and a medicinal treatment for epilepsy. In the mainstream world though the keto diet can be helpful for athletes looking to get leaner and stronger and even build more muscle. While the traditional ketogenic diet isn’t necessarily a high protein diet, there […]

Intermittent Fasting 101: Muscle Gain and Weight Loss

Intermittent Fasting 101 - Muscle Gain and Weight Loss

Did you know you can feel full and have plenty of energy for exercise while only eating one or two meals a day instead of three or more? Intermittent fasting is a lifestyle change that affects when you eat but not necessarily what you eat. This eating pattern has seen a big boom in popularity […]