Category Archives: Diet & Nutrition

20 Healthy Foods that will Help You Gain Muscle Mass

20 Healthy Foods that will Help You Gain Muscle Mass

Want to gain more muscle mass? Check out this list of 20 foods that will help you achieve your health goals in no time. Best foods for muscle gain Many factors play into gaining muscles, including exercise, getting a good sleep schedule, drinking enough water every day, and more, but one of the most important […]

Top 10 Proven Foods to Lose Fat & Build Muscle for Women

Top 10 Proven Foods to Lose Fat & Build Muscle for Women

Looking to lose fat and build muscle? Read on for a women’s guide of the top ten proven foods to help you burn fat and build strong toned muscle. Losing fat and building muscle Everyone has heard the saying “abs are made in the kitchen,” and they are. Eating right by enjoying healthy foods and […]

7 Benefits of Drinking a Gallon of Water a Day

7 Benefits of Drinking a Gallon of Water a Day

Are there really any benefits of drinking a gallon of water a day? Is it too much water? How much water should you drink in a day? All important questions. Let’s discuss these questions in more depth starting with daily water intake standards. Daily water intake Up to 60% of the body is made up […]

Is Sugar Bad for Muscle Growth? What the Science Says

Is Sugar Bad for Muscle Growth? What the Science Says.

Is sugar bad for muscle growth? What a controversial topic that is! It’s one with emotional pros and cons and in people on each side of the issue. Some people believe that sugar helps muscles grow and athletes become strong. Other people on the other hand strongly disagree and say that sugar is bad for […]

How to get skinny legs without building muscle (A Women’s Guide)

Toned, skinny legs are an admired trait in models and celebrities, and as a popular goal and motivation for women for working out. Many women worry though that they’ll get bulky legs by working out. Today’s article will address this issue and walk you through how you can get skinny legs without adding on pounds […]

Top Seven Herbs For Muscle Growth and Why They Work

Herbs for muscle growth is not a topic you hear about too often. It’s extremely fascinating to learn though about the power of herbs and they affect your muscle building routine. As you work out your muscles to exhaustion to build them the herbs we discuss in today’s article can help you gain big health […]

Why Do Bodybuilders Take Insulin (Pros and the Cons)

why do bodybuilders take insulin

Why do bodybuilders take insulin? Have you ever wondered if insulin helps at all with muscle gain? If so, then this article is for you. Scroll down to see the side effects, pros, and cons of using insulin to bulk up or bodybuild. What is Insulin Let’s start with a recap on insulin, what it […]

How Long Does it Take for Collagen Supplements to Work?

How Long Does it Take for Collagen Supplements to Work?

How long does it take for collagen supplements to work has quickly become a hot question on many people’s minds the past few years! The quest for a proverbial ‘fountain of youth’ is a powerful, driving force that prompts many people to look for products and services that promote better health. Collagen, as a dietary […]