How Long Does it Take for Collagen Supplements to Work?

How Long Does it Take for Collagen Supplements to Work?

How long does it take for collagen supplements to work has quickly become a hot question on many people’s minds the past few years! The quest for a proverbial ‘fountain of youth’ is a powerful, driving force that prompts many people to look for products and services that promote better health. Collagen, as a dietary […]

Chin-ups vs Pull-Ups, Which One Is Better?

The difference between pull ups and chin ups

Chin-ups or pull-ups? Both are amazing exercises that are vital for your muscles, but which one is better, or more effective? This article goes over the similarities and differences between chin-ups and pull-ups, tips for improving your chin-up and pull-up exercises, and which one is better. What is a Chin-up? A chin-up is an exercise […]

The Safety Squat Bar, 6 Reasons Why You Need to Switch Now

Why you Need to Switch to Squatting with the Safety Bar

Looking to up your power lifting game? The Safety Squat Bar (SSB) squat is a wonderful piece of weightlifting equipment that will help you become stronger, increase your range of motion, and can prevent injuries. It is a remarkable exercise tool that, if you’re not already using, you should switch to using now. Here’s why: […]

7 Best Quick and Easy Pre-Workout Snacks to Boost Energy

woman eating a pre-workout snack

Everyone wants their workout to be the best, work out the muscles, increase strength and flexibility, and become more resilient. Eating pre-workout snacks can take your workout to the next level. Benefits of Eating Before Exercising The benefits of eating before exercise include: Improved workout performance. Pre-workout snacks can help you work out longer, or […]

How to Become More Explosive in Your Workouts

man doing box jumps

If you are looking to become faster and increase your stamina while exercising and training, then you may want to become more explosive and focus on increasing your power. Continue reading to find ways to increase your power and explosiveness in training. The Difference Between Power and Strength Power and strength are similar, and the […]

Hiring a Virtual Personal Trainer is Catching on, Here’s 5 Reasons Why

hiring a virtual personal trainer

Your fitness and health are important, even during a pandemic. That’s why lots of people are hiring virtual personal trainers, to get the training their body needs, even while staying home. Virtual personal trainers come with many benefits. Here are five reasons why others have hired a virtual personal trainer, and why you should too. […]