Want to gain more muscle mass? Check out this list of 20 foods that will help you achieve your health goals in no time. Best foods for muscle gain Many factors play into gaining muscles, including exercise, getting a good sleep schedule, drinking enough water every day, and more, but one of the most important […]
Knees popping during squats- what is going on? You may be wondering that, and it may be a little strange or embarrassing (especially if pother people at the gym can hear your knees pop.) You may be wondering if this is normal or if you need to get it checked out. Read on to learn […]
Looking to lose fat and build muscle? Read on for a women’s guide of the top ten proven foods to help you burn fat and build strong toned muscle. Losing fat and building muscle Everyone has heard the saying “abs are made in the kitchen,” and they are. Eating right by enjoying healthy foods and […]
Are there really any benefits of drinking a gallon of water a day? Is it too much water? How much water should you drink in a day? All important questions. Let’s discuss these questions in more depth starting with daily water intake standards. Daily water intake Up to 60% of the body is made up […]
Ever heard of taking an amino acid supplement for post workout recovery? This article goes through what amino acids are, the best type to take, and five benefits to taking them. What are amino acids Before we dive into the reasons you should take amino acid supplements after your workouts let’s start with a review. […]
Is sugar bad for muscle growth? What a controversial topic that is! It’s one with emotional pros and cons and in people on each side of the issue. Some people believe that sugar helps muscles grow and athletes become strong. Other people on the other hand strongly disagree and say that sugar is bad for […]
Does exercise affect the lymphatic system? Exercise is very beneficial and even crucial to your body’s self-cleaning waste-removing system. Read on to find out how exercise helps your lymphatic system to function and the critical benefits it brings. The Lymphatic System The lymphatic system is made up of tissues and organs that help to detox […]
Massage guns have risen in popularity recently as a tool to help sore muscles recover, but is it worth the hype? Do massage guns really work? What are their benefits? If you’re wondering any of these questions, this is the right article for you. What are massage guns Before jumping into the benefits of massage […]
The kettlebell swing is one of the best full-body exercises you can do for your muscles. If you are a beginner to kettlebell swings, or if you’ve done them for a while but are interested in knowing just how many muscles this exercise works out, keep reading below. Benefits of Kettlebell swings A kettlebell is […]
If you want to burn fat and keep it off while not having to work harder doing so, then you’ll want to soak up today’s article on the secrets of the treadmill sprint workout. While there are numerous methods of losing that unwanted fat the #1 method is actually sprinting! As with most things though […]