Apply to Our 21 Day Jump-Start Group Coaching Fitness Program!

The 21 Day Jump-Start Group Coaching Program is perfect for you if you want to develop the effective habits in order to stay on track with your fitness goals. Our expert trainer, Coach Jess Abner, will provide you with the accountability necessary to be successful. You will learn how to burn fat, get stronger and create a foundation for a healthier lifestyle. Applying to the program gives you the opportunity to qualify to participate in this exclusive fitness program. Time to shed the quarantine pounds!!

Limited enrollment - First 100 Sign-Ups Only



I have been training with Jess in different capacities for over a year. I love how she pushes me to do more than I would do on my own. Her programming is customized, and fits my needs perfectly, as I am sensitive to over-training due to my autoimmune issues. She knows her shit and is very knowledgeable and all areas of nutrition and fitness. What I like best about Jess is her down-to-earth style and guaranteed fun while training! 

A. Hawkins


Jess shows up in every way. She checks in to make sure you are feeling confident in your workouts and your nutrition. The journal prompts and brainstorming are great activities to help you start changing your thinking. Jess and her team want to help you reach your fitness goals in your way, in your time, and in your home! Women encouraging and empowering women is what she is all about.

E. Warner


Jess has made such a huge impact on my growth towards health and fitness over the last year, that I can’t imagine what my routine would look like without her. Her small group training sessions are always challenging and so different than anything I’d be doing by myself. I would recommend her to anyone from beginners looking for someone to guide and teach them the basics to experienced individuals looking for something different to enhance their active lifestyle

C. Grande

Get To Know Your Coach

Coach Jess Abner

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

Crossfit Level 1 Trainer

Precision Nutrition Certified Coach

ACE Personal Trainer

ACE Group Fitness Instructor

Schwinn Cycling Instructor

200 E-RYT Yoga Instructor

Shakti Flow Founder, Instructor / Trainer

Wanderlust Oahu Instructor 2x 

Ironman Finisher

Former Triathlete / Runner

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